Your Yoga Moment
In this beautiful column, we have collected insights, tutorials, and useful tips with the help of our Yoga teacher community, which are helpful and interesting to enrich your Yoga moment.
Your Yoga Moment
In this beautiful column, we have collected insights, tutorials, and useful tips with the help of our Yoga teacher community, which are helpful and interesting to enrich your Yoga moment.
The Odaka Yoga Style, characterized by fluid movement inspired by the motion of the ocean, offers many benefits pregnant women.
Can you keep a constant Yoga routine even when traveling? Odaka Yoga teacher Nairi tells us about her experience on how to do Yoga when on the road.
Yin yoga is a deeply effective yoga practice in which the asanas are held passively to bring us into a state of (deep) relaxation.
Life is changing constantly and sometimes we fall off the wagon. Find out what you need to create your new Yoga Routine and keep it up for a long period.
The use of different yoga instruments like blocks, belts, pillows, back-benders or blankets support you to stay in a yoga pose for longer periods without abandoning the correct body form or breathing.
Energy is what you become aware of when you stop talking. We listen on many levels simultaneously. One level is listening to the words that other people say. To deepen our awareness, we can listen to the emotions beneath the words. And even deeper than that, we can tune in to the energetic level.