{"id":24168,"date":"2020-12-30T09:38:57","date_gmt":"2020-12-30T08:38:57","guid":{"rendered":"https:\/\/www.reyoga.it\/love-is-in-the-earth\/"},"modified":"2024-02-21T13:26:20","modified_gmt":"2024-02-21T12:26:20","slug":"love-is-in-the-earth","status":"publish","type":"page","link":"https:\/\/yogastories.reyoga.eu\/en\/love-is-in-the-earth\/","title":{"rendered":"Love is in the Earth"},"content":{"rendered":"

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Love is in the Earth<\/strong><\/span><\/p>\n

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Fruit Year<\/strong><\/span><\/p>\n

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A new year has begun and hopefully it will be full of beautiful positive energy! <\/strong><\/em><\/span><\/p>\n

For 2021 the main inspiration for our monthly updates and for our new products will be \u201cFruits and Vegetables\u201d.<\/span><\/p>\n

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Why fruit and vegetables?<\/strong><\/em><\/span><\/p>\n

We have followed the invitation of the UN who have officially announced 2021 \u201cThe Year of Fruits and Vegetables\u201d and set goals to improve nutrition and reduce food waste.\u2028What does it have to do with yoga, you will ask?
\nThe answer is easy: Yoga is part of a conscious lifestyle \u2013 reducing waste and eating well are very important parts of that lifestyle and we honestly never get tired of talking about nature and all positive influence it has on our lives.
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So we have chosen 12 different kinds of fruits or vegetables which are cultivated in our home country Italy and each month we will chose one that is in season that month and talk about them.<\/span><\/strong><\/p>\n

That is not all: we will also be collaborating with graduate nutritionist Natalia Realini who will provide additional information about the health benefits of each vegetable or fruit we will chose every month. Yoga master Sara Bigatti (La Scimmia Yoga) will present a specific Yoga lesson to enhance those health benefits even more.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1608034651821{padding-top: 30px !important;padding-bottom: 30px !important;background-image: url(https:\/\/testblog.reyoga.it\/wp-content\/uploads\/2020\/12\/sfondo-home-arancia-test-3.jpg?id=24083) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1611663689028{margin-top: 15px !important;margin-right: 15px !important;margin-bottom: 15px !important;margin-left: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(255,255,255,0.9) !important;*background-color: rgb(255,255,255) !important;}”] January is orange!\u2028<\/span>
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The first month of this year is dedicated to the orange which is harvested in this time of year and brings lots of energy and a great scent into our homes.\u2028 <\/span><\/strong><\/em><\/p>\n

Rich in minerals and vitamins but with a low glycemic index it helps strengthen our immune system and is a great ally for fighting colds!<\/p>\n

Oranges are also said to have a calming effect and help improve anxiety and stress (if that\u2019s not great news, what is?).
\nDiscover more benefits of oranges and read what our nutritionist has to say. To strengthen your immune system even more try the Yoga practice with Sara (La Scimmia Yoga) who dedicated her video class entirely to this topic.[\/vc_column_text][vc_row_inner][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”24087″ img_size=”full” alignment=”center” css=”.vc_custom_1608035713964{padding-top: 10px !important;padding-right: 80px !important;padding-bottom: 5px !important;padding-left: 80px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1610614235269{margin-top: 15px !important;margin-right: 15px !important;margin-left: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;background-color: rgba(255,255,255,0.9) !important;*background-color: rgb(255,255,255) !important;}”][vc_column_inner][vc_column_text css=”.vc_custom_1611663699917{padding-top: 10px !important;}”]<\/p>\n

Watch video<\/b><\/span><\/span><\/p>\n

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